Embarking on a Journey of a Lifetime: Manaslu Circuit Trek

Are you ready for an unforgettable adventure? The Manaslu Circuit Trek is a challenging but rewarding journey that will take you through the remote and picturesque landscapes of the Nepalese Himalayas. This 14-day trek is considered one of the best treks in Nepal, and for good reason. From soaring mountain peaks to charming villages and cascading waterfalls, the Manaslu Circuit Trek has it all.


The Manaslu Circuit Trek is a 177-kilometer trek that starts and ends in the village of Soti Khola. The trek takes you through the Manaslu Conservation Area, a protected area that is home to a diverse range of flora and fauna. Along the way, you will pass through remote villages, cross suspension bridges over roaring rivers, and trek over high mountain passes with stunning panoramic views of the surrounding peaks.

Difficulty level

The Manaslu Circuit Trek is considered a moderate to strenuous trek. It requires a good level of fitness and some previous trekking experience. The trek involves long days of hiking, with an average of 6-8 hours of trekking per day. The highest point on the trek is the Larkya La Pass, which stands at an altitude of 5,160 meters. Altitude sickness can be a concern, and it is essential to take proper precautions.

Best time to go

The best time to go on the Manaslu Circuit Trek is from September to November and from March to May. During these months, the weather is usually clear and dry, making it easier to trek. The views of the mountains are also spectacular during this time. However, the trek can be done year-round, but expect some challenges during the monsoon season (June to August) when the trails can be muddy and slippery.


  1. Day 1: Arrival in Kathmandu
  2. Day 2: Sightseeing in Kathmandu
  3. Day 3: Drive to Soti Khola
  4. Day 4: Trek to Machha Khola
  5. Day 5: Trek to Jagat
  6. Day 6: Trek to Deng
  7. Day 7: Trek to Namrung
  8. Day 8: Trek to Samagaon
  9. Day 9: Acclimatization Day in Samagaon
  10. Day 10: Trek to Samdo
  11. Day 11: Trek to Dharamsala
  12. Day 12: Trek to Bhimthang via Larkya La Pass
  13. Day 13: Trek to Dharapani
  14. Day 14: Drive back to Kathmandu

What to bring

  • Trekking boots
  • Warm clothing
  • Sleeping bag
  • Daypack
  • Water bottle
  • Sunscreen and sunglasses
  • First aid kit
  • Headlamp or flashlight
  • Trekking poles
  • Camera

Tips for a successful trek

  • Start training well in advance to improve your fitness level
  • Take time to acclimatize to the high altitude
  • Stay hydrated by drinking plenty of water and avoiding alcohol
  • Follow a balanced diet with plenty of carbohydrates and protein
  • Respect the local culture and customs
  • Hire a licensed and experienced guide


The Manaslu Trek is a journey of a lifetime that offers a unique opportunity to explore the beauty and culture of Nepal. With its challenging terrain and stunning landscapes, it is a trek that is sure to leave you with unforgettable memories.

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