When you have a running injury, the most important thing to do is rest. It will help you heal more quickly. You should ice your injury as often as possible and follow the RICE protocol (Rest, Ice, Compression, Elevation) for 48 hours. You can start your rehabilitation as soon as your pain is gone. You can also begin doing light exercises, such as walking or yoga. For more information on PT in Orlando, visit https://pursuittherapy.com.
The sooner you begin running again, the better. Even minor injuries can turn into serious problems over time if you ignore them. It is important to strengthen injured muscles to prevent the problem from recurring. While rest is an excellent first step, you should also consult a doctor if you feel pain. It is important to listen to your body when recovering from a running injury. If you’re in pain, don’t attempt to run the last half mile.
Aside from rest, you can exercise when recovering from a running injury. Water-running can help get your heart rate up and use the same muscles as running without the high impact shock. Plus, it’s much easier on your body if you don’t use your entire body. While it may be hard to continue running after an injury, you can avoid getting injured again in the future. It’s essential to be patient and positive during the recovery process.
An active recovery is also an effective option if you are suffering from pain. This will keep your system healthy while supporting the injured structure, which reduces the chances of reoccurring. You may need surgery if you have a stress fracture or a muscle tear. A runner’s leg can take months or even years to recover fully from an injury.
During rehab, you should avoid running when you’re injured. While you may experience minor twinges during your recovery, try to modify your training strategies and avoid running too often. Your doctor may recommend that you take time off. However, you should not rush your recovery. Instead, you should take your time while you recover. You’ll have to wait at least six weeks after the injury to return to your workouts.
Injuries can be debilitating and discourage you from continuing your workouts. A running injury can affect your motivation to continue working out. It can be difficult to feel confident about yourself and your abilities. But a running injury can be overcome by taking time off and doing a gentle stretching and strengthening exercise program. You should be able to resume your normal activities once you have recovered.